Easy Workout Tips for Textured Hair


We’ve all skipped understanding a few times to avoid wasting a coiffure. Unfortunately, that is an all too frequent observe amongst ladies with textured hair. Believe me; I do know the agony of sitting for hours in a salon chair, solely to look at my coiffure lose its form after 5 minutes on a treadmill. It feels just like the time and money I spent simply disappeared into skinny air and took my modern edges with it. It’s no surprise we avoid the fitness center after wash day.

Now, simply because all of us do it doesn’t imply we should always hold doing it. Ironically, common sweat periods are key to conserving blood circulated all through the physique, together with the top, the place hair follicles want that moisture to develop. With that being mentioned, there are methods to get your cardio in and look cute doing it. And who higher to guide us in the proper route than Taliah Waajid? For over 25 years, she’s been a number one pure hair specialist and even created one of many first chemical-free product lines for textured hair. Ahead, she shares the simple ideas and methods that can cease you from placing hair forward of well being, as soon as and for all.

Gym Bag Essentials

Regardless of your texture, size or way of life, there are a core set of things that ought to all the time have actual property in your fitness center bag. The first no-brainer Waajid recommends is a sturdy water bottle, since “proper hydration prevents perspiration from taking a toll on the moisture levels in the hair, skin and body.”

If you’ll be performing flooring workouts, lifting weights or sitting on a stationary bicycle, you must also put money into a non-greasy moisturizer, like Taliah Waajid’s Nutrient-Rich Shine Butter, and a set of gloves to guard in opposition to micro organism.

For these with medium-long hairstyles, like braids, extensions or wigs, a scrunchy or massive butterfly clip will hold you centered in your exercise. “These protective styles are beautiful,” says Waajid, “but can be distracting if not properly secured into a ponytail or pinned.”

Lastly, if sweaty edges are the stuff of nightmares for you, a moisture-wicking headband or satin scarf will management perspiration and hold them from increasing as you progress.

Waajid says, “Perspiration around the edges creates an imbalanced pH level, which can lead to hairline breakage. “Before wearing, I apply a leave-in conditioner and use my fingers to massage onto my edges.  Accompanied by a headband, together they help whisk perspiration away from the edges which consequently, helps me maintain a healthy hairline.”


Again, making use of a leave-in conditioner to moist or dry hair, just like the Protective Styles Strengthening Leave-In Conditioner, is important earlier than each high and low depth exercises, along with tucking the hair away into an updo or beneath a satin scarf.

This is very vital for water-based workouts.  According to Waajid, “Chlorine causes hair to weaken and become brittle, which can lead to split ends and severe breakage. It’s important, therefore, to prevent your hair from absorbing chlorine by coating hair strands with a barrier.”

Apply the leave-in from roots to finish, making certain that the product is distributing evenly. After that, you may apply edge control alongside the hairline, brush the hair across the outdoors perimeter of the top and safe with a scarf. If you’re getting right into a pool, use a swimming cap as an alternative. “You can also use olive oil, Jamaican Black Castor oil or coconut oil to coat and prevent your hair from absorbing chlorine,” says Waajid.


Contrary to in style perception, humidity doesn’t impact curly hair as a lot as straight hair. However, our roots are extra vulnerable to grease buildup, which suggests we should always hold a shampoo readily available. How usually you wash is dependent upon the extent of your exercise and your coiffure.

“If you usually moist cleanse (shampoo) greater than twice every week and have interaction in low-high depth or water-based exercises, to get better your type, moist cleanse (shampoo) with a sulfate-free shampoo comparable to my Protective Styles Moisturizing Mint Shampoo, ” says Waajid.

If you’re on-the-go and want a faster restoration, use a co-wash as an alternative. And when carrying protecting kinds like braids, twists or locs, deal with your hair to a dry cleanser, like Waajid’s Protective Styles Bamboo, Avocado and Peppermint Dry Gel Shampoo, in addition to a moisturizing or clarifying serum for the scalp. A dry shampoo can also be perfect in case you’re not washing your hair each week.

All in all, there isn’t a laundry record of issues it is advisable to do to guard your curls. With a bottle of leave-in, a trusty scarf and edge management, sacrificing exercises are a factor of the previous.

(Editor references)

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