When I have a look at smoothie bowls, I see stability. Intentionality. The act of springing, not rolling, off the bed early every morning to calmly slice bananas and delicately sprinkle chia seeds. I see somebody who cares—not nearly vitamin, however about ingredient curation and topping association, too. Making beautiful smoothie bowls is a type of home arm type, the non secular descendant of desk association and potpourri.
I additionally see a type of tranquility and self-actualization that feels as international to me as horseback driving or separating garments by coloration earlier than tossing them within the wash (slightly than dumping all of them in without delay, hitting “cold cycle” and hoping for the perfect). The type of one who creates smoothie bowls has reached a degree of serenity that I discover alluring, although completely alien.
So I made a decision to attempt to turn out to be that particular person for every week—at the very least, via my breakfast choices.
Moments after vowing to make a smoothie bowl day-after-day for every week, I spotted what deep shit I used to be in. Not solely have I by no means used a blender in my life, however I can’t bear in mind the final time I mounted myself a breakfast extra elaborate than a Clif Bar. Not to say, I don’t actually care about meals. Whereas some stay to eat, I eat to stay; if requested, any of my family members will verify how deeply I resent being compelled to place stuff into my physique each six hours simply to maintain it from rebelling towards me.
Needless to say, this entire smoothie-bowl-a-day-keeps-the-doctor-away enterprise got here with a fairly steep studying curve.
Pinterest Prep and Smoothie Shopping
I started my journey by looking social media—particularly, Pinterest and Instagram—to seek out doable recipes. I shortly discovered the coolest-looking smoothie bowls are hiding the darkest secrets and techniques. Every “mermaid bowl” I discovered was made utilizing algae, and a few notably ornamental smoothie bowls name for edible flowers. I don’t wish to eat algae (and I don’t wish to drop $16 on edible flowers, both).
That mentioned, I managed to compile a handful of recipes that drew from the identical central forged of elements: berries, bananas and almond milk. This helped me minimize down my grocery invoice—and restricted the variety of issues that might go flawed.
Next cease: the grocery retailer.
With hope in my coronary heart, I headed to Whole Foods (which I figured was my greatest wager for weirdo-beardo elements like maca powder and bee pollen). I couldn’t discover any of my unique elements and didn’t wish to pay $40 for a banana, so I jetted to a lower-key retailer to purchase the majority of my produce. The solely factor I couldn’t acquire there was the maca, which I’m now satisfied is a made-up factor that by no means existed within the first place.
Then, I borrowed my boyfriend’s NutriBullet—and a few of the vegan protein powder his mother had shipped him. Blender (and elements) in hand, I used to be able to go.
Monday: Banana Berry Smoothie Bowl
I wished to start out with one thing easy—and to recover from my deep hatred of mixing vegetables and fruit collectively (considered one of my strongest-held convictions, and one which’s gotten me into multiple struggle with shut mates). So I went with a bowl that’s largely berries, bananas and spinach. (Get the recipe here.)
It blended effective, however then I all of a sudden remembered smoothie bowls are speculated to look neat. I took my greatest stab at arranging some blackberries and chia seeds on the highest to create a smoothie bowl that my roommate, Coreena, kindly deemed “lackluster.” So I added a kiwi slice for distinction. It was positively the perfect anybody might have anticipated somebody like me to do.
I took my first chunk, aggressively conscious of the spinach I’d crammed into my creation, and was really pleasantly stunned. The smoothie bowl was tasty and thick, and I positively couldn’t style the spinach.
I thought of how peaceable assembling the elements and consuming a meal within the morning was (haphazard smoothie bowl ornament apart, in fact). Maybe I used to be going to be good at this in any case, I assumed. Maybe it will change my notion of meals as an inconvenience.
Monday was stuffed with optimistic considering like that.
Tuesday: Mint Chocolate Cauliflower Smoothie
For Tuesday, I chosen a mint chocolate cauliflower smoothie. Odd, I do know, however the pictures of the smoothie appeared extremely suave. Plus, I used to be giving this entire vegetables-in-smoothies factor a shot. (Get the recipe here.)
As I ready to make my assuredly pleasant mint chocolate bowl, I spotted I’d forgotten to purchase something minty. (Remember after I thought I would really be good at this?) But it was too late. I couldn’t run to the shop now—and I positively couldn’t miss a day.
So Coreena (who determined to hop on the smoothie prepare for Day 2) and I soldiered on.
I used to be delightfully stunned by how good the bowls ended up trying. They have been positively prettier than yesterday’s, and I really managed to nail the minty inexperienced coloration (regardless of, in fact, having wholly forgotten the mint).
Then, we took our first bites. “Wow, you can really taste the cashew,” Coreena provided. I agreed. For a bowl that didn’t have “cashew” within the title, it did style suspiciously cashewy. I went again to the recipe and realized I positively by accident tripled the quantity of cashews per bowl.
Coreena put her recreation face on—including vanilla to her bowl in a determined bid for aid from the nuts. But each of us referred to as it quits about one-third of the way in which via our bowls. I felt unhealthy for Coreena, whose reward for trusting me was falling sufferer to a really untasty smoothie bowl.
I not thought I’d be good at this.
Wednesday: Green Matcha Smoothie Bowl
I opted for a matcha smoothie bowl on Day 3. Given my deep love for matcha, I figured this 1 could be a slam dunk. After her brush with cashews galore, Coreena unsurprisingly declined to stay round for this morning’s experiment. (Get the recipe here.)
The smoothie bowl I took inspiration from was served in a wood bowl. I didn’t have a type of, so I displayed mine on a wood countertop, as a substitute. I additionally traded the fastidiously curated stream of chia seeds, sliced kiwis and nuts (by no means once more) within the unique picture for bigger kiwi slices and berries (my favorites). I’ve gotta be sincere—the ultimate product appeared fairly nice.
I sat right down to take pleasure in my inexperienced creation, and my mouth started to really feel tingly. I questioned if that is what serenity felt like—the tingling transcendence of nirvana. It then dawned on me that I’m positively minorly allergic to kiwis and I’d simply by no means had the prospect to comprehend it earlier than this experiment.
I dumped the bowl out and referred to as it a day.
Thursday: Blackberry Banana Smoothie Bowl
I wakened bodily drained from staying up too late and spiritually drained on the considered assembling yet one more enticing smoothie bowl. I’d deliberate to test-drive a “BEST Green Smoothie Bowl EVER” recipe, however, now cautious of the colour inexperienced, I pivoted. I substituted a recipe that concerned elements from Monday’s success, a golden day the place nothing went flawed and nobody was poisoned. (Get the recipe here.)
The smoothie bowl I took inspiration from was completely stunning, however the elements strewn atop it simply weren’t taking place for me. Raw buckwheat groats? Not in my kitchen cupboard. Bee pollen? Nope. Coconut flakes? Did not purchase; I wasn’t keen to buy something to make use of purely as a topping. Sliced kiwi? Obvious move.
Instead, I plopped just a few blackberries down, organized them in a fairly sample and left it at that.
Here’s the factor: It was effective. Nothing was flawed with it. I simply had such smoothie bowl fatigue at this level (4 days of smoothie bowls is just too many days of smoothie bowls) that I couldn’t end it.
Friday: Peanut Butter, Chocolate and Banana Smoothie Bowl
When I went to pick my 5th and remaining smoothie, I knew I wished some type of deal with. So I selected a variation of considered one of my favourite snacks: a peanut butter and banana smoothie. This bowl was precisely like that—besides, you already know, in a bowl—and I even snuck some Nutella into it. (Get the recipe here.)
I had realized by this level that I merely wouldn’t have the self-discipline to chop my banana into completely even slices, daintily drizzle peanut butter or artfully mud chocolate nibs onto something, so I took a extra minimalist strategy when it got here to adorning this bowl.
The remaining product appeared type of like a chocolate chip cookie in smoothie bowl type—not ugly, however not Instagram-worthy perfection, both.
Unfortunately, by the point I sat right down to eat this tasty deal with, my smoothie-bowl fatigue had kicked in laborious. I used to be so bored with slurping liquid out of a bowl, slightly than straight up ingesting it, that I couldn’t even take pleasure in considered one of my favourite candy snacks.
On Monday, I mirrored that this expertise would possibly train me one thing concerning the therapeutic potential of meals prep. I’ve come to comprehend that whereas creating smoothie-based masterpieces is likely to be fulfilling for some, it isn’t for me. I’ll have to seek out my self-actualization, serenity and intentionality elsewhere. (Maybe I’ll begin separating my garments by coloration earlier than I toss them within the washer now!)
Though I used to be fully sick of smoothie bowls by the tip of this week, I did stroll away with some newfound information:
- Plenty of smoothie bowl recipes name for ornamental elements which might be costly (edible flowers), gross (algae), impractical (coconut flakes)—or some variation of the 3.
- Chia seeds would possibly style like nothing, however they’re lots of enjoyable to sprinkle on stuff.
- When doubtful, use purple issues—like blackberries and blueberries—for the perfect coloration and taste.
- If you’re meals offers your mouth a tingly feeling, that’s not taste or serenity—it’s an allergic response.
- Read recipes fastidiously.