How Much Sex Are Married Couples Actually Having?


Whether you are married or not, you have most likely heard in regards to the stigma that surrounds married and intercourse — the jokes and the speak across the watercooler are proof married ‘ intercourse lives won’t be as vigorous as they had been after they first exchanged vows. 

To unravel this, SheKnows spoke with consultants to search out out if there’s fact to those rumors, what’s inflicting the dearth of intercourse between dedicated companions and, most essential, what we are able to do about it.

Fact or fiction

Does intercourse actually fizzle out after folks tie the knot? Of course, it is dependent upon the couple, however general, it appears just like the rumors could also be true.

“I don’t think there’s any question that married couples are having less sex than they used to,” Xanet Pailet, a intercourse and intimacy coach and creator of Living an Orgasmic Life, tells SheKnows. In reality, in accordance with the most recent National Survey of Sexual Health and Behavior, which was carried out in 2010 (it’s solely accomplished as soon as a decade), the common married couple has intercourse about as soon as per week.  However, 20 p.c of are solely having intercourse as soon as a month, which is taken into account a sexless marriage. 

More: The Problem With the “Best Sex Positions for Female Orgasm” Articles

And this lack of intercourse is on the rise. There is a decline in intercourse general in accordance with a research revealed within the Archives of Sexual Behavior, which discovered that American adults had intercourse about 9 fewer occasions per yr within the early 2010s than they did within the late 1990s. While that took into consideration individuals who had been each married and single, it additionally stories “sexual frequency declined among the partnered (married or living together).”

Pailet says she’s fairly certain these numbers are probably underreported, because it does not think about the variety of who keep of their marriage for “financial reasons or for the children, but have completely unsatisfying sex lives.”

This is a subject individuals are clearly curious about. An article revealed in The New York Times written by Seth Stephens-Davidowitz stories that Google searches for “sexless relationship” are 2d solely to searches for “abusive relationship.”

Why are we having much less intercourse?

Stress: In many , each folks work lengthy hours and are attempting to handle a busy family with youngsters or caring for older kin on prime of that. “Stress is one of the most common factors in losing your desire for sex,” Pailet notes.

Technology: If you wish to have extra intercourse, put down the cellphone. Pailet says we have grow to be out of contact with our our bodies and ourselves due to know-how and since we stay in an “overprogrammed” society through which we spend a number of time with our units as a substitute of bonding with our companions. As a consequence, our intercourse lives endure.

Age: As become old, their sexual encounters can grow to be few and much between, as menopause and erectile dysfunction might grow to be extra frequent, Dr. Madeleine Castellanos, a psychiatrist who makes a speciality of intercourse remedy with and people and creator of Wanting to Want: What Kills Your Sex Life and How to Keep It Alive, tells SheKnows.

Resentment: Another factor married couples face is “letting anger turn into resentment,” Castellanos says. When you pair resentment with a busy schedule, both people are exhausted, upset and drained, and sex is the last thing on their minds.

Sex becomes boring: If we’re having boring sex, it’s because we don’t make it a priority in our lives. And unfortunately, Pailet says many of the couples she works with complain of having a really boring sex life and as a result, “no ones’ needs are getting met.” 

Too much of a focus on intercourse: According to Pailet, most people with vaginas are not ready when intercourse starts; they aren’t aroused enough, which can make sex painful and keeps them from experiencing “intense sensations,” she says. After it happens a few times, the likelihood of a having sex decreases by quite a bit.

Pressure: Both people may feel pressure to perform and please the other, Pailet notes. And let’s face it: When you are married with kids, your time can be limited and leave you feeling even more pressure to get it right in a short amount of time. 

People with a penis “feel pressure to keep erections and get their partners off,” she says, while people with a vagina “feel like they need to orgasm even if they fake it.” 

Don’t lose hope

If you and your partner (or just one of you) isn’t having the amount of sex you’d like, it’s important to try to fix it. It may be a tough topic to bring up; it may feel labor-intensive, or you may be afraid of hurting your partner’s feelings. But Castellanos says she always encourages her clients to talk about the issue in a loving way instead of coming from a place of “blaming and judgment.” It’s important to let your partner know you would like to make a positive change and move forward. 

It’s also important to note that sex does not only mean penis-in-vagina intercourse. Many couples engage in other acts, such as oral sex, masturbation or the use of sex toys. While they might not be having penetrative sex, they still have an intimate, active sex life.  

Ultimately, it’s up to you and your partner to determine what type of sex life you have. “How a couple decides they like to share their sexuality is up to them and doesn’t need to be defined by population surveys,” Castellanos adds.

Katie Smith from

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