Can You Eat Frozen Dinners for Five Weeks Healthily?


Eating nicely is fairly rattling powerful. If you don’t know how you can cook dinner, can’t stand the phrase “meal prep,” or simply really feel like there’s no method in hell you’ll have the ability to cook dinner on the finish of a workday or after a troublesome exercise, getting one thing nutritious for dinner turns into much more difficult. Your choices: Head to a healthyish restaurant, or kick it with a frozen meal.

If you suppose all frozen dinners are nothing greater than textureless mush bathed in sodium and faux components, you’re (typically) mistaken. As extra of us have begun to prioritize our well being with out wanting to surrender the remainder of our lives, firms have responded in sort, focusing on the frozen-food market as a part of a technique to mix comfort and vitamin.

To decide which of those frozen feasts are greatest for everybody from the wannabe wholesome eater to the time-strapped excessive performer, I made a decision to seek for probably the most nutritious and scrumptious microwaveable meals. I examined meals from 5 manufacturers—all of which cater to a health-conscious, performance-minded client—and evaluated them on 5 metrics: meals look, packaging, style, vitamin, and price. Taste, vitamin, and price had been scored on a scale of 1 to 10; packaging and look had been allotted a most of 5 factors. I tallied the metrics to succeed in the ultimate rating, with a potential max of 40. The outcomes are listed beneath, from lowest to highest rating.


(Courtesy Luvo)

Luvo’s slogan—“Three, Two, None!”—is code for the best steadiness of protein, entire grain, greens, minimal sodium or added sugar, and no synthetic something. Despite the catchy advertising, reasonably priced pricing ($6 per field), and use of the World Health Organization and the Harvard School of Public Health to tell the recipes, the Luvo meals I sampled had been almost insufferable.

I began with the Thai-Style Green Curry Chicken, stuffed with rubbery hen and soggy brown rice noodles. The Vegan Hawaiian Un-Fried Rice “Power Bowl” I attempted subsequent contained pineapple that really tasted like pineapple and cashews that tasted like cashews, in order that was a plus. But the Roasted Vegetable Lasagna flopped out of the plastic steam pouch and onto my plate like a useless fish and jogged my memory of spicy water. All had admirable stats for fiber, vitamin A, and vitamin C, however their stunningly low calorie counts made much more sense after I realized I used to be nonetheless fairly hungry after consuming them. I needed to complement every with a yogurt, which introduced the value for dinner as much as $7.50 and defeated the entire level of shopping for a boxed meal. That, together with the doubtful eco-friendliness of the pouch, makes for a lower than sustainable dinner. 

  • Food Appearance: 2/5
  • Packaging: 4/5
  • Taste: 2/10
  • Nutrition: 6/10
  • Cost: 4/10

Final Score: 18

Saffron Road

(Courtesy Saffron Road)

Saffron Road is on the market nearly all over the place, however chances are you’ll not have seen it due to its severely nondescript, but nonetheless recyclable packaging.

At $6.50, the Thai Red Curry Fish with Rice Noodles plate was on the pricier facet. The field instructed me I might “love the combination,” and a lot to my shock, I dug the meal and by no means as soon as considered how I used to be consuming frozen fish. The Sesame Ginger Salmon with White Rice was tasty, too, and included water chestnuts that had been nonetheless crunchy after being frozen for who is aware of how lengthy. I additionally tried a wonderfully acceptable basil hen dish, unexceptional in each method however low in fats and sodium and meriting no complaints.

When it involves the style and nutrient worth of the meals contained in the field, my tackle Saffron Road is that it’s doing every thing proper. I might simply adore it if they might knock the value down a buck or 2.

  • Food Appearance: 3/5
  • Packaging: 4/5
  • Taste: 6/10
  • Nutrition: 7/10
  • Cost: 6/10

Final Score: 25


(Courtesy Evol)

As an possibility you should buy at Target, Evol appealed to me from the beginning.

Evol’s mission assertion—“Bring down the broken food system. One bite at a time”—factors to the model’s fundamental philosophy: All the meat is antibiotic-free, the eggs are cage-free, and there are not any synthetic components or preservatives. As its web site factors out, freezing meals is a wonderfully wholesome preservation tactic, not one thing to be equated with faux meals and meals void of vitamin. Plus, all of the packaging is made completely of recyclable paper.

I attempted Evol’s Portabella and Goat Cheese Ravioli, Chicken Enchiladas, and Ginger Soy Udon Noodles, every of which value $3.50. The meals was stable however nothing particular. For the value, you may do so much worse, particularly when the “insanely tasty sweet soy ginger sauce” on the noodles really tasted as billed. The meals felt actual—noodles that resembled hearty Chinese takeout, not flimsy tasteless strips, and mushroom ravioli that felt just like the room service meal you’d get pleasure from however want you hadn’t paid $18 for. But beware: Mission assertion apart, a big a part of why these meals tasted so palatable is the sky-high salt and fats content material. The ravioli was chock-full in vitamin A, certain, however contained 26 % of my every day sodium, and the hen enchiladas contained 30 % of my every day saturated fats.

  • Food Appearance: 4/5
  • Packaging: 5/5
  • Taste: 7/10
  • Nutrition: 5/10
  • Cost: 10/10

Final Score: 31

Amy’s Kitchen

(Courtesy Amy’s Kitchen)

Amy’s is extensively out there, ubiquitous in shops giant and small, natural and never. While I used to be already accustomed to Amy’s private pesto pizzas, the model has quite a few gluten-free choices, just like the margherita pizza I sampled, which was surprisingly scrumptious.

Started within the 1980s in what might greatest be characterised as a restricted wholesome meals setting, Amy’s responded by creating boxed meals with primarily natural components and a balanced dietary profile. Today, the model stays the most effective within the enterprise and may get away with charging a little bit extra as a result of you understand you’re getting a meal that tastes good with out derailing your makes an attempt at wholesome consuming. They additionally advocate for sustainability of their meals manufacturing, set up robust relationships with the farmers who supply their components, and are working to innovate their packaging so all supplies will ultimately be absolutely compostable. 

I might order the $6.30 Brown Rice, Vegetables, and Tofu Bowl in a restaurant. It was that good, even when the sometimes oatmeal-like texture made chewing really feel pointless. Amy’s Indian Vegetable Korma, which is vegan and gluten-free, was probably the most thrilling of the bunch. The plate by some means managed to make a semi-spicy Indian dish really feel like consolation meals. Plus, the greens and curry sauce had been in a separate part from the rice and the dal, which meant I bought to combine them myself and keep away from soggy grains.

The cauliflower and peas had been instantly identifiable as such, each by sight and style—not true of each frozen meal I attempted. I imagine that’s one thing you deserve in your dinners, even when you’re too lazy to make them your self.

  • Food Appearance: 5/5
  • Packaging: 3.5/5
  • Taste: 9/10
  • Nutrition: 8/10
  • Cost: 8/10

Final Score: 33.5


(Courtesy Kashi)

According to the corporate’s web site, Kashi was based with a reverence for entire grains and a aim to “nourish people and planet with plant-powered passion.” Kashi’s frozen entrees are all vegan, comparatively low-cost (clocking in at $5 a pop), and environmentally aware (they arrive in reusable plastic bowls).

My first and 2d Kashi dinners, the Amaranth Polenta Plantain Bowl and the Sweet Potato Quinoa Bowl, distinguished themselves from nearly all of microwavable meals with their advanced layers of taste and greens that appeared like the true factor. Each bowl’s components had distinct textures, and the meals had been substantive, filling, and comparatively low in all of the stuff you would desire a wholesome dinner to be low in.

Despite my pleasure, I couldn’t discover my 3rd and closing meal within the grocery retailer after I went to purchase it for my final check. Kashi’s on-line retailer locator instrument gives combined reliability, which is how I ended up touring to 5 totally different New York City retailers looking for a Black Bean Mango Bowl, finally spending extra on MetroCard fare than the boxed dinner I ultimately secured. While I hesitate to name that 1 price it, it was the most effective meals I had eaten in weeks.

  • Food Appearance: 5/5
  • Packaging: 4/5
  • Taste: 9/10
  • Nutrition: 10/10
  • Cost: 9/10

Total Score: 37

(Editor references)

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