Kayla Transformed Her Body With Bodybuilding.com’s Fitness 360 Trainer

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Kayla went from consuming and partying in faculty to realizing that she was now not happy with being the go-to fashionable woman. When spreading her wings led to nights she could not bear in mind, she knew it was time for a change. She did not like who she was, and negativity dominated her ideas. While she’d solely gained 10-12 kilos, Kayla wasn’t happy with her reflection. It wasn’t nearly weight—it was about her selections. Kayla determined to show issues round by dwelling a more healthy life-style. 

This is her story. 

Why did you determine to remodel? 

For the primary time in my life, I needed to have the ability to look within the mirror and really feel 100 p.c snug in my very own pores and skin. I made a decision to remodel as a result of I needed to really feel sturdy and assured after I checked out my reflection. I didn’t really feel I used to be stepping as much as my full potential, and I knew it was time to completely decide to a wholesome life-style and work towards the perfect model of myself that I might be.

Kayla Langdon: Before

Age: 23, Height: 5’7″, Weight: 165 lbs., Body Fat: 30%

Kayla Langdon: After

Age: 25, Height: 5’7″, Weight: 152 lbs., Body Fat: 22%

How did you accomplish your targets? 

The first step I took after deciding to remodel was going to Bodybuilding.com and researching totally different coaching applications, vitamin plans, and dietary supplements. I got here throughout Fitness 360 by Samantha Leete, and I adopted her coaching program for 12 weeks. It wasn’t a simple program, and it was troublesome at instances to push previous the muscle soreness and the assumption that I could not proceed.

Some days I’d really feel myself wanting to chop the units brief, do fewer reps, or skip an train totally. But I selected to not stop. Instead, I advised myself that I can do that and I’m sturdy sufficient to push by means of. I imagine the will to realize my targets is what drove my motivation essentially the most. 

Kayla Langdon Transformation

What exercise plan helped you get on observe? 

1

2

3

Dumbbell Lunges

with Kick-back

4 units, 10 reps (per leg)

4

5

One-Legged Cable Kickback

Donkey Kick

4 units, 10 reps

6

Glute Kickback

on Smith Machine

4 units, 12 reps

7

8

Jogging-Treadmill

Steady-state cardio

1 set, 30 min. (treadmill or stairs)

1

Lying Leg Curls

Single-leg

4 units, 10 reps (per leg)

2

3

Standing Leg Curl

Single-leg

4 units, 10 reps (per leg)

4

5

Jogging-Treadmill

Steady-state cardio

1 set, 30 min. (treadmill or stairs)

What challenged you essentially the most? 

I feel the only most difficult factor was the shortage of outcomes I noticed originally. My expectations didn’t meet my actuality. It took me awhile to mentally settle for that my physique wasn’t going to alter in a single day. I might get extraordinarily down on myself at instances and assume, “Why should I continue if all my hard work isn’t giving me results?” However, I needed these outcomes so badly that I saved going and trusted within the course of as my physique slowly made its transformation. 

This quote helped me persevere: “It takes 4 weeks for you to see your body change, 8 weeks for your friends and family, and 12 weeks for the rest of the world.” Trusting the method was troublesome, however progress footage helped me overcome the problem. I won’t have seen the adjustments within the mirror every day, however I might see them after I in contrast footage. By the tip, I used to be extra optimistic, stronger, and general a extra optimistic individual.

What meal plan helped you alongside the way in which? 

Egg Whites

1 cup

Cheese (nonfat cheddar)

1/4 cup

Whole Wheat Bread (toasted)

1 slice

Chicken (99% lean)

4 oz.

Broccoli (or cauliflower)

7 oz.

Jasmine Rice

1/4 cup

Spinach (blended with kale)

2 cups

Mushrooms

1/2 cup

Chicken (99% lean)

4 oz.

Spinach

1 cup

Jasmine Rice

1/4 cup

Rice Cake (frivolously salted)

2

Peanut Butter

2 tbsp

Chicken (99% lean)

6 oz.

Jasmine Rice

1/2 cup

Vegetables (grilled)

5 oz.

What dietary supplements helped you? 

Kaged Muscle Supplements have made an incredible influence on my journey. Clean Burn was the primary Kaged Muscle complement I bought from Bodybuilding.com. I used to be on the lookout for a fats burner that will not depart me feeling jittery. I gave this 1 a try to fell in love. 

My present Kaged Muscle stack consists of:

Clean Burn, 180 Vegetable Capsules

L-Carnitine, 250 Vegetable Capsules
4 servings a day SHOP NOW

Glutamine Powder, 500 Grams
3 servings a day SHOP NOW

BCAA 2:1:1 Powder, 400 Grams
3 servings a day SHOP NOW

Hydra-Charge, 282 grams
3-4 servings a day SHOP NOW

C-HCl, 75 Servings

PRE-KAGED, 20 Servings

In-Kaged, 20 Servings

Re-Kaged, 20 Servings

Kasein, 4 Lbs.

What are your future health plans?

Fitness has taken me to nice locations, given me nice alternatives, nice pals, and a lot extra. And all of this has occurred in a single yr. I can not think about the chances that lie forward of me in my future with health. I’m presently a model ambassador for Bodybuilding.com, Kaged Muscle Supplements, and Alpha Pack Fitness.

My purpose is to proceed rising with these corporations and hopefully someday be a team athlete! I need to proceed motivating and provoking others to decide on a wholesome life-style. I need to assist folks perceive that it’s by no means too late to start out their journey. If they set their thoughts to it, their desires and targets are attainable. 

What ideas do you’ve gotten for individuals who need to remodel their our bodies? 

Be affected person and belief the method. Your physique won’t miraculously remodel in a single day. I’d additionally extremely suggest not evaluating your physique to others. A weight-reduction plan or exercise plan would possibly work wonders for 1 individual and utterly fail for others. You should discover what works finest for you and your physique. Find a stability and put within the laborious work, and you’ll begin to see the adjustments you need.

Kayla Langdon Transformation

How did Bodybuilding.com assist you attain your targets? 

I had heard my pals speaking about Bodybuilding.com, however I had by no means taken the time to go surfing and see what it was all about. When I lastly determined to go online, I used to be hooked. Reading by means of the articles and transformation tales made me really feel motivated and impressed.

I made a decision to enter into my first “Transform For Life: 30 Days To Fit” problem. I had a blast collaborating! This is when I discovered my ardour to encourage and encourage others to stay a wholesome, match life-style. I continued to enter Bodybuilding.com challenges, which saved me accountable for my targets and made changing into match a enjoyable course of! I started to comply with Kandace Hudspeth and her health life-style. She impressed me to assist others in the way in which she was serving to me! For the primary time in my life I believed in myself and what I used to be actually able to. Kandace was my first fitspiration! It was due to her that I got here throughout Kaged Muscle Supplements, which give me the right gasoline and vitamin to energy by means of my day and my exercises.

(Editor references)

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