Liza Howard is a podcast aficionado. The 46-year-old skilled ultrarunner loves working podcasts like Marathon Talk and Becoming Ultra but in addition investigative true-crime podcasts, episodes about large political scandals, and sequence about medical procedures gone unsuitable—particularly sequence about medical procedures gone unsuitable. And you may’t actually blame her. Instead of setting out on prolonged trails, Howard trains for her 100-mile races by working on the identical 2.1-mile loop in her San Antonio neighborhood for hours or slogging as much as 40 miles on the treadmill. In all this monotony, it’s essential she retains herself entertained. So, podcasts—and trashy TV. “Nothing too serious. It needs to be a guilty pleasure,” Howard says.
Such is the lifetime of knowledgeable path runner who works on the National Outdoor Leadership School on weekends and is elevating 2 youngsters (ages 11 and 5), certainly one of whom she homeschools. While a few of her friends can dedicate giant chunks of their days to coaching, Howard has to squeeze it in between work, errands, sick youngsters, math checks, and soccer video games. In different phrases, she’s so much like most moms: she’s busy as hell.
But as a substitute of seeing her profession and household as an impediment, Howard has determined it’s her secret weapon. “I think parents have a high tolerance for putting up with pain and suffering,” Howard says. “And that’s what running ultras boils down to.” This mindset has helped Howard rack up wins at large races just like the Leadville 100, the Rocky Racoon 100, and the Javelina Jundred, in addition to bag a number of USA National Championship titles, together with the 100Ok Championship in Madison, Wisconsin, final spring that earned her a coveted spot on the U.S. ultrarunning staff. Last September, Howard donned the celebs and stripes on the 100Ok World Championships in Croatia.
In reality, Howard could have by no means discovered ultrarunning if it weren’t for her busy schedule. Although she dabbled in street racing in her twenties, she didn’t take into consideration ultras till she was 35, shortly after having her first child. “I was living in a new town where I didn’t know anyone, and had a new baby that was kind of grumpy. Getting out of the house to run for several hours sounded like a good idea,” Howard says. “And honestly, ultrarunning is so much easier than parenting.”
After successful the Cactus Rose 100-miler in 2009—only a yr after working her first extremely—Howard saved attempting to find new challenges. “Running really long distances turned out to be something I was good at,” she says. “I’m not fast, but I can keep going at the same speed for a long time.” While working the Umstead 100 in 2014, after having her 2nd baby, she stopped thrice to breast pump—and nonetheless set a girls’s course document.
Howard says that coming to the game later in life has given her a specific amount of endurance that younger runners don’t at all times have. The day earlier than the World Championships in Croatia, Howard broke her pinky toe. She ran, however not quick. While some runners may be upset by this setback, Howard stays unfazed. “I didn’t do much to help our team, but it was still an amazing experience,” she says. “The older you get, you have a better perspective and understand that nobody really cares if you place third or first or last.”
But the knowledge that comes with age doesn’t change the truth that Howard is competing towards many runners who’ve extra free time and fewer duties. While Howard teaches her son about Vikings on the kitchen desk and sneaks in a run on the treadmill after darkish, her Instagram is populated with fellow runners touring to mountain summits and coaching at elevation. Howard may be sensible, however she’s additionally human. “For sure, there’s envy,” she says.
At first, Howard spent years being annoyed with the restrictions her life put on her working, however she finally made peace along with her state of affairs. “I was tired of being frustrated all the time. I decided to be OK with not being able to do the same things as a 20-year-old living in a van,” she says.
It’s a lesson Howard tries to move on to different runners. When she’s not coaching, elevating her youngsters, or at her job, Howard is teaching personal purchasers within the fantastic artwork of ultrarunning. In addition to engaged on hill climbing and rock-garden methods, Howard tries to show her athletes to be variety to themselves. “If you can only squeeze in a ten-minute run on the treadmill some days, that’s OK. It’s like a snowball that builds as it rolls down a hill. Every little bit counts,” she says.
Howard’s recommendation for staying motivated: set an enormous objective. “Something that will scare you enough to motivate you to train but attainable enough so you won’t give up when things get hard. It needs to have some romance to it,” she says. (Some different recommendation: it’s OK to look at trash TV whereas on the treadmill.) Howard’s personal targets for 2019 embrace working the Badwater 135 in California, which spans 135 miles from Death Valley to Mount Whitney; making the U.S. ultrarunning staff once more; and attempting to set a marathon PR. “Slowing down is on the horizon somewhere, but I’m not there yet. I know I can run a faster marathon, and I know I can run a better race at the World Championships. I have some unfinished business there.”
Liza Howard’s (Kinda) Superfun Treadmill Workout
Howard admits there’s nothing thrilling about working on a treadmill, but it surely’s a terrific software for pace and hill work. Here’s certainly one of her favourite routines for the ol’ hamster wheel.
After warming up on a low pace, begin taking part in with the tempo and incline. Every 10th of a mile, enhance the pace by 1 mile per hour till you may’t maintain it anymore, then drop it right down to an affordable tempo. Repeat. When you’re tired of that, do the identical factor with the incline, rising it by 1 diploma each 10th of a mile till you attain your restrict.