4 Late-Night Protein Treats To Pair With Milk

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When late-night cravings strike, it may be simple to indulge. Beat the lure of junk meals with these tasty protein treats.

1. Chocolate Protein Cupcakes

You can by no means go flawed with chocolate. These cupcakes could style tremendous decadent, however every is lower than 100 energy with solely 4 grams of fats and a pair of grams of sugar! Not to say they’re excessive in protein, making them the right post-workout snack.

Being a raving chocoholic, I made these cupcakes stuffed with intense chocolate taste! If you discover them too wealthy, possibly strive utilizing a pair tablespoons much less cacao powder or including much less sweetener.

Protein Cup Cakes

Cupcake Ingredients

  • Chocolate protein powder, 80 g
  • Stevia-erythritol mix, 6 tbsp
  • Unsweetened cacao, 1/3 cup
  • Coconut flour, 1/4 cup
  • Baking powder, 1/2 tsp
  • Egg whites, 1/3 cup
  • 100% pure pumpkin, 1/4 cup
  • Unsweetened applesauce, 1/4 cup
  • Nonfat plain Greek yogurt, 1/4 cup
  • Brewed espresso, 1/4 cup
  • Vegetable oil, 2 tbsp
  • Vanilla extract, 1/2 tsp
  • Salt (elective), 1/4 tsp

Frosting Ingredients

  • Fat-free cream cheese, 4 oz.
  • Chocolate protein powder, 40 g
  • Stevia-erythritol mix, 1/4 cup
  • Unsweetened cocoa, 2 tbsp
  • Unsweetened almond milk, 2 tbsp
  • Vanilla extract, 1/2 tsp

Directions

  1. Preheat oven to 350 levels F.
  2. Whisk collectively dry substances in a medium mixing bowl.
  3. Blend collectively moist substances, then combine into dry substances till mixed.
  4. Line 9 wells of a muffin pan with paper or foil cupcake liners, and spray the insides with cooking spray. Alternatively, spray the insides of the wells with cooking spray and omit liners.
  5. Divide cupcake batter between ready wells and bake for 20-25 minutes, till set within the heart.
  6. While cupcakes cool, mix collectively frosting substances till easy
  7. Spoon frosting right into a piping bag or sealed baggie with 1 nook minimize off, and frost cupcakes.

These cupcakes will maintain within the fridge as much as 1 week or within the freezer (with out frosting) as much as 1 month. If frozen, thaw them at room temperature, then add the frosting.

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Nutrition Facts

  • Serving dimension: 1 cupcake
  • Recipes yields 9 servings
  • Calories: 95
  • Fat: 4.2 g
  • Carbs: 7 g
  • Protein: 10 g

2. Peanut Butter Banana Protein Bread

I really like banana bread, and I really like bananas with peanut butter, so this wholesome peanut butter banana protein bread simply wanted to occur! It’s tremendous moist with a touch of cinnamon, and it is filled with protein whereas nonetheless being comparatively low in fats. Most importantly, it is scrumptious. It’s so scrumptious you will eat 1 slice and simply have to return for an additional. With these macros, that is no downside. But do not anticipate it to be simple to cease!

Protein Bread

Ingredients

  • Vanilla protein powder, 80 g
  • Spelt flour, 6 tbsp
  • Stevia-erythritol mix, 1/4 cup
  • Ground cinnamon, 1 tsp
  • Baking soda, 3/4 tsp
  • Very ripe bananas, mashed, 1 cup (2 medium)
  • Nonfat plain Greek yogurt, 1/2 cup
  • Egg whites, 1/2 cup (4 giant)
  • Cinnamon peanut butter, 1/4 cup
  • Salt (elective), 1/4 tsp

Directions

  1. Preheat oven to 325 levels F.
  2. Whisk collectively dry substances in a big mixing bowl.
  3. Add in mashed bananas and remaining substances and blend till simply mixed (overmixing will end in a much less tender texture).
  4. Lightly coat a bread pan or muffin tin with cooking spray and pour in batter.
  5. Bake for 40-50 minutes till a toothpick or knife inserted within the heart comes out clear (cupcakes ought to solely want 25-35 minutes).

Freeze the leftovers for as much as 1 month. Simply microwave for 1 minute to thaw.

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Nutrition Facts

  • Serving dimension: 1 slice
  • Recipes yields 8 servings
  • Calories: 146
  • Fat: 4.7 g
  • Carbs: 16 g
  • Protein: 12 g

3. No-Bake Cookies-and-Cream Protein Bars

These no-bake protein bars will fulfill your cookies-and-cream cravings and depart your style buds dancing for pleasure! The base layer tastes similar to the cookie a part of an Oreo, whereas the cream layer is like frosting with cookies-and-cream bits scattered all through. It may be onerous to imagine, however every bar has solely 4 grams of sugar—that is together with the mini Oreos—and a whopping 17 grams of protein. These make the right protein-packed dessert or anytime snack. Just watch out—they’re addictive!

Protein Bars

Cookie Layer Ingredients

Cream Layer Ingredients

  • Vanilla or cookies & cream protein powder, 80 g
  • Confectioner’s erythritol, 3/4 cup
  • Coconut flour, 1/4 cup
  • Fat-free cream cheese, 8 oz.
  • Cottage cheese, 1/2 cup
  • Vanilla extract, 1/2 tsp
  • Oreos, 10 mini
  • Almond extract, 1/8 tsp (elective)

Directions

  1. Combine substances for cookie layer till a crumbly dough kinds.
  2. Press into the underside of a 7×5 baking dish calmly coated with cooking spray.
  3. Combine all substances for cream layer (besides cookies) in a blender or meals processor and mix till easy.
  4. Add cookies and pulse blender or meals processor till distributed all through batter.
  5. Pour cream layer over base and place within the freezer for 2-3 hours till set.
  6. Cut into eight items and revel in!

Store any leftovers within the fridge as much as 1 week or within the freezer as much as 1 month.

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Nutrition Facts

  • Serving dimension: 1 bar
  • Recipe yields 8 servings
  • Calories: 174
  • Fat: 7 g
  • Carbs: 11 g
  • Protein: 17 g

4. Blackberry Protein Cheesecake

This blackberry protein cheesecake is low in carbs, fats, and sugar—nevertheless it positive would not style prefer it! As a matter of truth, it is my husband’s favourite factor I make—he swears that is simply pretty much as good as Cheesecake Factory!

All I can inform you is that each one the “non-healthy eaters”—even the children—devoured it proper up at our final dinner perform. The taste is calmly candy with only a trace of tartness from the blackberries, whereas the feel is dense, creamy, and oh-so-dreamy!

Protein Cheesecake

Crust Ingredients

  • Vanilla protein powder, 40 g
  • Almond flour, 6 tbsp
  • Spelt flour, 6 tbsp
  • Stevia-erythritol mix, 1 tbsp
  • Coconut oil, melted, 2 tbsp
  • Egg white, 2 tbsp (1 giant)
  • Salt, 1/4 tsp (elective)

Cheesecake Ingredients

  • Fat-free cream cheese, 1 cup (8 oz.)
  • Nonfat plain Greek yogurt, 1/2 cup (4 oz.)
  • Egg whites, 1/4 cup (2 giant)
  • Vanilla extract, 1/4 tsp
  • Vanilla protein powder, 40 g
  • Stevia-erythritol mix, 1/4 cup + 2 tbsp
  • Blackberries, recent or frozen, 1 cup

Directions

  1. Preheat oven to 350 levels F.
  2. Combine crust substances to type a crumbly combination that sticks to itself (add 1 tablespoon water if combination is just too dry).
  3. Lightly coat an 8″ or 9″ pan with cooking spray, and press crust combination into backside.
  4. Bake for 10 minutes and put aside.
  5. Reduce oven temperature to 300 levels F.
  6. Blend collectively cream cheese and yogurt till easy.
  7. Add egg whites, protein powder, sweetener, and vanilla; mix once more till easy.
  8. Pour cheesecake combination into pan over baked crust.
  9. Mash berries (thaw in microwave if frozen), and stir in sweetener to style.
  10. Drop berry combination over cheesecake 1 tablespoon at a time, then swirl by way of with a knife.
  11. Bake for 25-35 minutes till heart is about. Cracking signifies overbaking.
  12. Let cheesecake cool at room temperature for 10-15 minutes, then chill in fridge for no less than 3 hours or in a single day.
  13. Cut into eight items and revel in!

Store the cheesecake within the fridge for as much as 1 week.

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Nutrition Facts

  • Serving dimension: 1 slice with crust
  • Recipe yields 8 servings
  • Calories: 167
  • Fat: 7 g
  • Carbs: 11 g
  • Protein: 16 g

(Editor references)

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