Women are consistently being bombarded with well being and intercourse recommendation (together with by us), however not all of it’s useful. But listed here are just a few on a regular basis habits that you just may wish to rethink given their potential affect in your sexual and reproductive well being. We talked to high OB-GYNs to get their tackle the most important key gamers stopping you from being wholesome.
Binging on porn
Although you’d assume pornography would spice issues up, Dr. Brandye Manigat, OB-GYN and libido coach, says it could actually really trigger extra issues than it solves. “If you’re watching it alone, it’s often in secret, and that creates feelings of shame and isolation, which makes it hard to connect with your partner,” she provides. “If you’re watching together, your partner may feel intimidated by the actors on screen — how they look, what they’re doing — and feel pressured to look or act a certain way.”
Getting intercourse recommendation from rappers
A track by Nicki Minaj has induced a harmful pattern: anal intercourse instantly adopted by vaginal intercourse to create “truffle butter.” Manigat warns that this introducing micro organism from the intestines into the vagina is a surefire solution to get an an infection. If you have interaction in anal intercourse, she recommends you and your accomplice bathe or a minimum of rinse off your personal areas earlier than having vaginal intercourse. Bottom line: Be cautious who and what you imitate as a result of it might land you within the hospital.
Having intercourse with out a condom
You’ve most likely heard this sufficient instances to be blue within the face, however OB-GYNs can’t categorical it sufficient. “I have a surprising number of older and younger women who do not use condoms when starting a new sexual relationship,” says Dr. Kameelah Phillips, an OB-GYN in New York City, including that “if each of you aren’t examined for STDs previous to intercourse or are usually not monogamous, you’re playing along with your well being.” She additionally factors out that 1 episode of unprotected intercourse can result in gonorrhea, chlamydia and pelvic inflammatory illness. Have a plan to debate condom use or wait.
Ignoring your physique’s alerts
“Pain is a universal signal that something is wrong in the body,” says Phillips. “Pain during or after sex is not normal, so you should see your health care provider as soon as possible to find out what is wrong.” It could also be so simple as a yeast an infection that’s simply handled with a prescription tablet or cream, but it surely may very well be one thing extra severe, comparable to endometriosis or uterine fibroids, which can require surgical procedure to deal with and ought to be caught early.
It’s no shock that smoking is unhealthy information in your well being, enamel, breath and nearly all the pieces else. And it could actually additionally have an effect in your reproductive well being. “Smoking causes wrinkles, discolors your teeth, and it can make it harder for the sperm and egg to get together and reach the uterus, leading to an ectopic pregnancy, a medical emergency,” says Manigat.
And the identical goes for e-cigarettes. “The toxins in e-cigs accumulate in fluid around your precious eggs and sperm cells and can cause irreversible DNA damage to eggs,” provides Dr. Aimee Eyvazzadeh, San Francisco-based fertility specialist.
Drinking an excessive amount of caffeine
Your morning cup of joe may get you up and working within the morning, however watch out to not additionally take pleasure in too many afternoon cups. “We know that moderate caffeine consumption (less than 200 milligrams a day) was thought to be a contributing factor in miscarriages and preterm labor,” explains Dr. Sherry Ross, an OB-GYN and girls’s well being professional in Santa Monica, California, and writer of She-ology. “The good news for coffee drinkers is that studies currently do not show that moderate caffeine consumption will lead to an increased miscarriage rate or affect your chance of conceiving.” She suggests limiting your caffeine consumption to 1 or 2 cups of espresso or tea a day and conserving tabs on how a lot caffeine is contained within the meals you eat as nicely.
Skipping out on exercising
“Many women believe that if they are trying to conceive they should stop exercising,” says Eyvazzadeh. But this couldn’t be farther from the reality. Both the American College of Obstetrics and Gynecology and the Centers for Disease Control and Prevention advocate a minimum of 150 minutes of train per week in being pregnant. So don’t cease transferring, however do bear in mind to not overdo it both. “Exercising too much can cause an irreversible stop to your periods,” Eyvazzadeh provides. “Approximately 20 percent of extreme athletes (elite athletes included) may not have resumption of their periods after they slow down their exercise routine.”
Overloading on medicine
Supplements might be nice additions to your food regimen and fill the voids of any vitamins you is perhaps lacking. But there may be such a factor as going overboard. “Certain medications you might be taking could be teratogenic, or harmful to the embryo during the early stages of conception,” says Ross. “Some include Rogaine (minoxidil), which is commonly used for hair loss and can affect the quality of sperm, and prescription acne drugs such as Accutane and tetracycline, which both pose potential harmful effects to the developing embryo.”
Using medication of any form
Surprisingly, substance abuse is likely one of the main causes of problems throughout being pregnant. “These drugs contain chemicals that are harmful during the pre-planning period and pregnancy,” says Ross. “They have byproducts that are found in the vaginal fluids, affect the quality of sperm and ultimately the ability for the egg and sperm to fertilize.” And marijuana, although leisure and authorized in some states, isn’t any exception. “Marijuana-smoking makes the sperm hyperactive and less fertile and increases the risk of spontaneous miscarriage and possibly an ectopic pregnancy in women.”
By Jenn Sinrich
Originally printed on HelloFlo.