Despite the infinite well being campaigns to encourage us to chop again, sugar nonetheless makes up a 3rd of our calorie consumption. This is deeply worrying, say specialists, who’re more and more involved that our our bodies weren’t designed to take such a sugar overload, and fear it is contributing to many modern ills, together with diabetes, coronary heart illness and most cancers.
The downside is that sugar is very addictive, as examine after examine has proven. Researchers at Yale University revealed that dramatic falls in blood sugar, which happen after consuming “bad” carbohydrates equivalent to sweets and biscuits, have an effect on the a part of the mind controlling impulse. This results in a lack of self management and a subsequent yearning for extra unhealthy, high-calorie meals.
The researchers stated this might assist clarify at present’s world weight problems epidemic.
Meanwhile, Robert Lustig, a number one US weight problems skilled, has gone additional – he believes sugar is an addictive toxin and should be regulated in the same way as cigarettes.
But in addition to inflicting well being issues, might an habit to sugar be an indication of an underlying well being situation? That’s the suggestion being made by Dr Jacob Teitelbaum in his guide, Beat Sugar Addiction Now! (Fairwinds Press).
He describes sugar habit because the “canary in the coal mine,” saying it usually factors to an undiagnosed downside equivalent to failing adrenal glands (which sit above the kidneys and pump out hormones) and even an excessive amount of “bad” micro organism within the intestine.
Dr Teitelbaum has recognized 4 kinds of sugar habit. He says they’re triggered by totally different causes, from hormonal adjustments to infections. According to the sort that greatest describes you, he suggests a selected motion plan to deal with the issue.
Here are the 4 sorts – which 1 is most such as you?
The indicators: You’re careworn, drained and craving sweets via the day – all indicators that point out an underactive thyroid gland, which results in fatigue. Tension within the muscle tissue – that are additionally not getting the vitality they should operate – could cause frequent complications.
The resolution: Drink extra water to assist flush your system. Cut again from caffeine, till you’re on 1 cup a day, then change to natural teas. Ban processed meals and change wholefoods equivalent to brown bread, rice and pasta, which take longer for the physique to digest, protecting blood sugar ranges steady. Getting more sleep optimises energy levels, reduces appetite and slashes sugar cravings. When you’re drained, you usually tend to crave sugar to generate vitality artificially.
Yeast an infection
The indicators: Cannot get via the day with out bread or sugar. Have had greater than your fair proportion of antibiotics or antacids, which might have triggered an overgrowth of unhealthy micro organism.
Antibiotics kill “good” micro organism within the intestine, whereas antacids neutralise the abdomen acid that usually tackles unhealthy micro organism. Dr Teitelbaum claims the yeast over-population feeds on sugar. It triggers cravings for sugar and bread as a result of the physique shortly converts these to glucose.
Eating sugar makes the yeast multiply, thus intensifying cravings and making a vicious circle. Steroids and stress, which improve your physique’s secretion of the hormone cortisol, can suppress your immune system, permitting yeast to run wild, making sugar cravings fixed.
The resolution: Cut again on all types of sugar, in addition to caffeine, and change to a low-GI food regimen. Take a probiotic complement or yoghurt (twice a day for 5 months) to help a wholesome intestine.
The indicators: Irritable when hungry, usually really feel careworn or dizzy when standing. Suffer steadily from a sore throat and will usually be thirsty and need to urinate steadily.
The downside: You may very well be affected by adrenal overload. Adrenal glands pump out the stress hormones adrenaline and cortisol once we’re underneath stress. When underneath fixed stress, these glands can change into sluggish, so we regularly flip to sugar for a brief burst of vitality.
The resolution: Graze on small, high-protein meals all through the day nuts, cheese or eggs). This ought to hold vitality ranges regular, making it simpler to chop again on sugar. Try to scale back stress ranges too.
Menopause or PMT
The indicators: Experience low temper and lowered intercourse drive, with irregular or altering intervals. The week earlier than it begins you expertise insomnia, complications, fatigue and sizzling flushes.
The downside: You could also be experiencing menopause, perimenopause (the lead-up to the menopause) or PMT. As ranges of oestrogen and progesterone drop, ladies change into extra vulnerable to insulin resistance. This could cause sugar cravings to soar, leaving you drained and irritable. As hormone ranges change, the physique makes an attempt to boost ranges of the feel-good hormone serotonin, and since sugar triggers a serotonin launch, this may trigger you to crave candy issues.
The resolution: Cut down on sugar as much as possible. If you undergo from premenstrual stress, strive taking vitamin B6 (200mg a day). This helps ease the deficiency of the “feel good” hormone prostaglandin E1 (when this hormone is low, irritability and sugar cravings may end up).
If temper swings are an issue, it may very well be from extra sugar thats blocking your means to show a substance referred to as GLA (gamma linoleic acid) into the DGLA (dihomo-gamma-linoleic acid) wanted to supply prostaglandins that enhance temper. Cutting out sugar permits your physique to make prostaglandin extra successfully.
If you’re involved about your well being, guide an appointment along with your GP, who will be capable to advise an accurate remedy plan. In an emergency, name 000.
Advocates eliminating all types of sugar out of your food regimen