This 69-Year-Old Grandmother Is Still Crushing the BMX Race Scene


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“Everyone knew little Max liked to ride—he had already done three RAGBRAI rides by the time he was nine—so someone suggested that he try BMX,” she says.

“We’d pack up the car every Thursday evening so after school on Friday, the whole family could jump in and head to the races,” she says. “Max would race all weekend while we camped out. If there weren’t any races happening in Des Moines, we’d drive to where they were.”

Then, when Max was 11, he issued the dare. Weston-Knauer was appearing like an armchair coach on the drive residence, and he mentioned to her, “If you think this is so easy, why don’t you try it?”

So on the age of 40, on Mother’s Day, she took him up on it. “I placed on little Max’s helmet and gloves and used his bike,” she says. “And the remainder is historical past. I mentioned my husband and Max had been nuts in the event that they thought they may race and I’d simply sit on the sidelines.”

Weston-Knauer grew up in North Carolina and fondly recollects days spent using round with buddies. “I acquired my first bike after I was 10, and again then dad and mom weren’t carting you round in all places. You acquired in your bike and rode wherever you wanted to get to.”


Her curiosity deepened from there: She continued to experience in school after which began collaborating in occasions just like the cross-Iowa experience RAGBRAI. To this present day, she has ridden RAGBRAI 32 occasions. “Cycling, that’s the most effective factor on the planet for 1’s physique,” she says.

BMX was a newfound ardour, although—and an excuse to get extra bikes. (She was as much as 14 bikes at 1 level within the ’90s.) Now, she has a trike, an e-bike, a hybrid, and her steady of 3 race bikes—along with her favourite being a 26-inch cruiser that she races more often than not. “At my age, I need a bit more stability on the bike,” she admits. (But she received’t eliminate her 20-inch, so don’t even ask.)

There was no ladies’s cruiser class 3 a long time in the past, so Weston-Knauer began out racing the lads. She says she felt proper at residence on the BMX monitor since she grew up with 5 brothers. “And when I started racing, I often beat my husband and some of the other men,” she says. “They wanted me to get my own class!”


Today she races within the 56 and older class and the ladies’s cruiser division, although she does not have a whole lot of competitors in her age group. Still, Weston-Knauer has excessive expectations for herself. At the Texas Gold Cup later this week, she is aware of she’s the one 1 in her class and plans on a win there. But 2 weeks later, she’ll be on the Gold Cup in Wisconsin on the beginning line with a number of rivals. A podium placement is her aim, however simply being on the beginning line to assist the race and the opposite ladies who present up is necessary to her. Keeping the ladies’s subject sizes rising is much more beneficial than merely including one other trophy to her assortment.

But how does a racer keep aggressive—towards males and far youthful ladies—for greater than 30 years? Weston-Knauer didn’t get the place she is by simply pedaling as soon as every week. Here’s her recommendation for using robust and shredding onerous at any age.

Follow the enjoyable.
“I’m not going to watch people having a good time when I could be having a good time with them,” she says, laughing. She now travels everywhere in the US in quest of the most effective races, combining her love of competitors with household enjoyable. By 2017, the household had run by means of 4 completely different RVs, upgrading and going larger every time to make room for all of the bikes.

Add core work.
In the previous yr, Weston-Knauer admits she’s ridden fewer hours than she had up to now 30 years, however she hasn’t slowed down in any respect. That’s as a result of she’s added in power and core coaching periods on the health club. “I’m in the gym five days a week when I’m not racing to focus on core stability and strength,” she says.

Strengthen your core with this transfer:

Take time without work once you want it.
This summer time, Weston-Knauer had a full race schedule. But then she broke an ankle. Rather than rehabbing for every week and pushing herself to get again to racing, she sat out a few of her favourite races all summer time and is simply simply now returning to racing. She’s simply in time for regionals on September 8 in DeSoto, Texas—and in tip-top form to crush the ladies’s 56+ cruiser class.

Believe in your self.
Weston-Knauer’s proudest second isn’t a race win—although she’s had loads of these. Hers got here after a crash that left her paralyzed from the shoulders down within the early ’90s. Neurosurgeons advised her she’d by no means stroll once more. She advised them she’d be strolling out of the hospital on the finish of the week. On Friday after her surgical procedure, she was standing up when the physician got here into her hospital room and mentioned, plainly: “I defined to you I used to be strolling out of right here.” Doctors had been in disbelief, however Weston-Knauer made a full restoration in a matter of months and acquired again on the bike as shortly as attainable.

And it is OK to place your self first.
“I inform ladies, ‘be sure to care for you first,” she says. “If you don’t care for you, you’ll spend your complete life taking good care of everybody else. I made that very clear with my husband and household.”

Today she says her oldest son has taken these classes to coronary heart by ensuring that his spouse has time to pursue her athletics whereas he helps at residence. She sees her message mirrored within the respect and love she has along with her husband of over 40 years. And she needs different ladies to grasp that it’s OK to take time for issues that matter to you, issues that make you’re feeling good, issues which are simply plain enjoyable. And for Kittie Weston-Knauer, that’s racing BMX for the remainder of her life.

The article This 69-Year-Old Grandmother Is Still Crushing the BMX Race Scene initially appeared on Bicycling.

Molly Hurford for from

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