I Ate Like Supermodel Kate Upton for Three Days—and It Wasn’t That Hard


What It Is: Kate Upton x Urban Remedy Meal Plan

Who Tried It: Grace Gavilanes, PEOPLE.com affiliate editor

Level of Difficulty: 4/10

When I feel Kate Upton, 3 issues come to thoughts: Her laugh-out-loud function in The Other Woman, her picture-perfect relationship with husband Justin Verlander and her totally enviable physique (and body-positive angle in addition!). Upton’s a supermodel whose hectic schedule retains her on the go, however she makes positive to eat clear, nourishing meals all through the day it doesn’t matter what.

In late June, Upton introduced on Instagram that she partnered up with Urban Remedy and its founder, Neka Pasquale, to create an exclusive Kate-Upton-approved meal plan that promotes an natural food plan.

The three-day meal plan ($189; urbanremedy.com) options salads, a veggie burger, a black rice bowl and a number of other pictures of juice for health followers to take earlier than, throughout and after their exercises. As People.com’s self-proclaimed guinea pig, I used to be instantly intrigued and knew I needed to strive it out. But this isn’t simply one other movie star who has no private attachment to the product she’s endorsing. Upton tells PEOPLE she’s lengthy been a fan of the corporate and its scrumptious and wholesome choices.

So, what recommendation did she have for me earlier than I kicked off my living-like-a-supermodel journey? She really useful I pay extra-close consideration to delicate and noticeable adjustments I’d be experiencing in these 3 days. “I always can tell when I’m eating clean because I sleep better, my skin clears up, and I have significantly more energy,” Upton tells PEOPLE of her personal expertise with the service. “It truly makes a huge difference.”

And with that heads-up, I used to be off:

Day One

Tell Me About Your Day: I don’t even know the way to describe what I felt on my first day. Surprise? Total satisfaction? I used to be simply joyful, and sure, most undoubtedly stunned. I kicked off my three-day journey on a Wednesday, which in concept sounded good. I’d finish this meal plan proper earlier than the weekend so if I’m depressing I can simply deal with myself to cheese fries on Saturday, I assumed. But right here’s the factor: The meals have been actually, actually good — even the smoothies, which I used to be skeptical about at first. I normally begin my time without work with an enormous ol’ cup of oatmeal and a banana, however the Green Berry smoothie was first on the meal plan’s Day 1 record. I don’t have an ongoing relationship with smoothies so I used to be interested in my very first beverage on the plan. The drink was candy and thick, however not in an awesome means. I used to be instantly happy and far to my shock, felt satiated. A a lot lighter inexperienced juice (Slender Greens) got here subsequent for “mid-morning.” Clearly unexperienced, I sort of pressured myself to drink Slender Greens 1.5 hours after the Green Berry, regardless of nonetheless feeling fairly full. Lunch known as for Thai Veggie Noodles and Chicken. The noodles have been constituted of zucchini, and the dish was scrumptious. It even got here with a spicy ginger lime dressing! And as a result of Kate Upton is aware of each sane individual wants a day snack to get them by means of the mid-day stoop, she included Sour Cream & Chive Zucchini Chips (1/2 bag) within the plan. I used to be additional cautious about not consuming your complete bag. At round 5 p.m. I ate dinner, a Vegan Caesar Salad that got here with parmesan seed cheese constituted of hemp, sesame and sunflower. I did really feel hungry a couple of hours later, although, so I ate an RX Bar after coming throughout a “plan tip” written on the prime of the meal plan schedule card that learn, “Listen to your body and eat when hungry.” I took it as an indication to benefit from the chocolate sea salt bar, which I do find yourself doing whereas additionally vowing to not force-drink the mid-morning juice so quickly after my breakfast. 

How’s Your Skin? I’ve at all times been liable to breakouts so I’ll be trustworthy and say I wasn’t anticipating an in a single day miracle. Regardless, I did preserve an extra-close eye on a bump I noticed forming on my proper cheek that morning.

How’d You Sleep? Like a child. But I feel it had much less to do with the meal plan and extra to do with my A/C being on the entire night time.

How About Your Energy Levels? I’ll say, I did really feel more healthy since I used to be being inspired to concentrate on portion controls, and never simply consuming cupcakes or cookies each time I wanted a break from work.

Day Two 

Tell Me About Your Day: I felt like a contestant on the early-aughts actuality present Temptation Island, however as an alternative of hunky guys, my temptation got here within the type of a catered firm lunch and DIY sundae bar. I need to persevere! And I did. Somehow. In the morning, I fortunately gulped my breakfast — a Mint Cacao Chip smoothie — which nearly made me cry as a result of it tasted like a cheat meal however is so, so good for you due to the vitamin-loaded spinach, banana, cashews, mint and cacao in it. Lunch and dinner have been comprised of Rainbow Salad + Chicken and Ensalada Bowl salads. The afternoon snack, a Cacao Chip Protein Bar, was precisely what I wanted after being tempted with goodies. Oh, I additionally downed nearly 2 liters of water all through the day … which I mindlessly finish with an RX Bar whereas studying a couple of articles on my telephone. What can I say? I’m a creature of behavior.

How’s Your Skin? The bump on my cheek bought greater. Again, not your fault, Kate Upton. I blame that 1 night time earlier within the week once I didn’t deep-clean my face for this soon-to-be volcano-sized zit on my face.

How’d You Sleep? Not very properly however it’s solely my fault. I stayed up late to look at a re-run of Southern Charm. I’m too invested within the Thomas-Ashley-Kathryn drama to really feel responsible.

How About Your Energy Levels? I undoubtedly began feeling extra assured on Thursday, largely as a result of I coolly rejected the free sandwiches and ice cream being served at work. I did, nonetheless, stand inside ft of the free meals simply to see/scent it however discovered myself again at my desk minutes later (hair flip).

Day Three

Tell Me About Your Day: My morning began off with a 7 a.m. boxing class at Shadowbox, which meant I used to be lastly in a position to check out the plan’s pre-, mid- and post-workout pictures. Since I’m solely actually used to chugging water whereas exercising and making a protein shake proper after, the pictures — made with components like beet root (pre), cucumber (mid) and ginger (publish) — have been a pleasant little departure. The post-workout shot, particularly, was a pleasant kick because of the ginger and turmeric. It claims to scale back irritation and formally woke me up. After that, I made my strategy to work, had a Green Berry smoothie and a Happy Belly juice hours later, when my physique was lastly prepared. In phrases of meals, Day 3 of the plan is the very best 1 but. Lunch and dinner have been comprised of an umami plant Veggie Burger — which I needed to cease myself from consuming so quick as a result of it’s that good — and a Black Rice Umeboshi Bowl that got here with salmon. Salmon! I used to be thrilled as a result of as a lot as I like salads, I do admire a range in my protein (i.e. one thing aside from rooster). The afternoon snack known as for the final half of of the Sour Cream & Chive Zucchini Chips bag, which ended up being greater than half of as a result of I used to be so paranoid about consuming your complete factor on Day 1. I used to be very happy all through the day, largely as a result of I lastly bought the cling of consuming my mid-morning juice once I felt less-than-uncomfortably-stuffed. That night was a bit trickier. My good buddy was treating me and 4 of her different bridesmaids to a pleasant dinner per week earlier than her wedding ceremony. It took me a really very long time to order as a result of I a.) wasn’t that hungry in any respect and b.) needed to make Kate Upton proud! In the tip, I selected roasted rooster with veggies for my entrée … and a bit slice of peach cobbler with blackberry ice cream for dessert. (Sorry, Kate!!) It sounded too scrumptious to cross up.

How’s Your Skin? The little bump on my proper cheek grew right into a full-fledged whitehead, which — spoiler alert! — finally disappeared nearly per week later. 

How’d You Sleep? Pretty good! Waking up early for a health class earlier than work normally catches up with me on the finish of the day.

How About Your Energy Levels? I felt fairly good at work. Not drained 1 bit.


The meals have been scrumptious and really straightforward to prep since all I actually needed to do was combine within the dressing, rooster and salmon. No microwave wanted! It was a much-needed reboot to my system, which up till beginning the meal plan, solely acknowledged the chocolate chip waffles and rooster nuggets I repeatedly ate throughout a weekend binge. The solely draw back is that the meal plan does have a hefty price ticket, which is smart contemplating each meal is contemporary and full of vitamins your physique wants. That being stated, I’d undoubtedly nonetheless deal with myself to the Veggie Burger and some Mint Cacao Chip smoothies within the close to future. The finest information? You should purchase any merchandise individually.

(Editor references)

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